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Immunity: how to support your genetic defense?
The human body is a dynamic organism that is in a constant state of change yet it strives on stability and can only function properly within specific parameters of its internal environment. For instance, normal body temperature ranges between 36 and 37 degrees Celsius. Think back to your last cold and how terrible you felt when your temperature rose. The same principle applies to other vital indicators: blood pressure, blood pH, oxygen and glucose levels, and more. The maintenance of these parameters within a stable range is known as homeostasis, and nearly every organ and system in the body plays a role in preserving it. The heart and blood vessels regulate blood pressure, the lungs manage oxygen levels in the blood, the liver controls glucose levels, and so on.
The immune system, on the other hand, is responsible for genetic homeostasis. It helps maintain the stability of the body’s genetic composition: its job is to destroy not only foreign organisms and their byproducts that enter from the outside (such as bacteria, viruses, fungi, toxins, and more) but also the body’s own cells if «something goes wrong.» For example, if cells turn into a malignant tumor — becoming genetically foreign — the immune system targets them as well.
Many people are concerned about the state of their immunity and strive to support it. However, when asking how to strengthen the immune system, not everyone understands where this «immunity» is located or what it consists of. So, here’s a quick overview.
So, the organs of the immune system include:
- Tonsils — one of the body’s main «guard posts.» Immune cells located in the tonsils prevent foreign agents from entering through the nasopharynx, protecting the respiratory tract and gastrointestinal system.
- Thymus (Thymus Gland) — located behind the sternum, this organ is where immune system cells called T-lymphocytes mature and «train to identify enemies.»
- Spleen — cleanses the blood of damaged cells and foreign agents through a process called phagocytosis—where immune cells «engulf» and «digest» invaders. It also serves as a «storage reserve» for immune cells.
- Intestines — Peyer’s patches (lymphoid tissues) in the small intestine protect the gastrointestinal tract from bacteria and viruses.
- Bone Marrow — the producer of blood cells that maintain genetic homeostasis, such as leukocytes (white blood cells), which are responsible for the body’s immune response.
- Lymph Nodes — located along the lymphatic vessels, these nodes contain cells that destroy bacteria that have entered the body. They also house elements responsible for immune memory, which «remember» foreign agents the body has encountered before.
The organs of the immune system perform three crucial functions:
- Produce immune cells
- Provide the necessary conditions for their maturation
- Serve as their storage
Causes and Symptoms of Weakened Immunity:
As we age, our immune system can gradually decline. This happens under the influence of unfavorable environmental factors, unhealthy habits, and poor lifestyle choices. A weakened immune system becomes less efficient at tracking and eliminating pathogens that enter the body. As a result, acute and chronic illnesses develop more easily, and the aging process accelerates.
Strengthening Immunity and Preventing its Decline
The same rules apply for both boosting Immunity and preventing its decline:
- Moderate Physical Activity: swimming, running, walking, gymnastics, or fitness;
- Improving Stress Resistance: managing stress effectively to support overall health;
- Avoiding Harmful Habits: for adults, strengthening immunity also means quitting smoking and reducing frequent alcohol consumption.
- Balanced, High-Quality Nutrition: consulting a specialist to create a well-rounded diet plan is recommended;
- Strict Personal Hygiene: maintaining good hygiene habits helps strengthen immunity as well. Regularly visit your dentist and prevent the development of dental and gum issues.
Specialized medications called immunomodulators can help stimulate the immune system. However, the decision to use them (as well as the choice of specific products) should always be made by a doctor. If you notice signs of a weakened immune system, schedule an appointment with an immunologist. They will conduct the necessary tests, identify any issues, and prescribe appropriate treatment.
Our Peptides specialists recommend using products from our extensive product range, specifically designed to support and strengthen the immune system. These include:
- Peptide bioregulators for the pineal gland, bone marrow, thymus, and spleen—key immune organs—such as Endoluten, Bonomarlot, Vladonix, Revilab SL 03, Revilab ML 01, and Revilab ML 02.
- Leukocyte activators and local growth factor stimulators, such as Revifort and Imusil.
- A group of products containing vitamins, minerals, bioflavonoids, and amino acids to replenish resources and enhance the body’s nonspecific resistance, including Levain, Reviplant, Ensil, Amvix, and Likam.
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Sometimes, overcoming a bad habit on your own can be relatively easy through the realization that it’s no longer necessary. Through willpower and self-control, a person can successfully abandon actions that harm their health or social standing. However, unfortunately, this doesn’t always work out.
